(function(w, d, t, s, n) { w.FlodeskObject = n; var fn = function() { (w[n].q = w[n].q || []).push(arguments); }; w[n] = w[n] || fn; var f = d.getElementsByTagName(t)[0]; var e = d.createElement(t); var h = '?v=' + new Date().getTime(); e.async = true; e.src = s + h; f.parentNode.insertBefore(e, f); })(window, document, 'script', 'https://assets.flodesk.com/universal.js', 'fd'); window.fd('form', { formId: '5fa173b4bf43d83d8abfc6ca' }); You hop on a plane, travel for 26 hours and think the challenging part is over. But with the pandemic amongst us, this part of the voyage feels like the easiest. Today’s new challenge is ASQ. It stands for Alternative State Quarantine, and many countries are now implementing the process to open their borders to travelers. Each country’s ASQ guidelines are different, and they include details on what to do before and after you enter the country. In the case of Thailand, ASQ means taking a COVID test before arrival, filling out forms and submitting them online, and quarantining for either 7 to 15 days depending on whether you have the vaccine. Vaccinated people only have to quarantine for 7 days. Share Us   Thailand has had ASQ in operation since September of 2020, and has seen its number of visitors slowly increase with time. The number of visitors has climbed from zero in September to 7,694 in January of this year. However, it still hasn’t had a huge economic impact on the country. In December of 2019, Thailand saw close to 4 million visitors compared to only 5,741 visitors last month. Last month’s visitors are about the same number of people I saw at the Full Moon Party in Ko Pahngan during my first trip to Thailand in 2012. That means that about 3.5 million people aren’t buying food, booking trips and shows, getting massages, riding trains and planes and more. Thailand’s economy can feel it. So if you’re up for the challenge and you’re willing to sit still for at least 7 days inside a hotel room, let’s get started! One step at a time.  Step 1: Start your online application   The Thai government has created an online platform where you can submit all your paperwork and get it approved. The goal is to get a Certificate of Entry. To begin, you have to submit:    your basic information photo of your passport flight info entering and leaving the country a photo of your vaccination certificate (if any) your medical insurance policy   My instinct was to submit my US based health insurance, but most medical insurances don’t have this type of coverage requested. What you really need is a temporary international coverage that expressly says it will “cover treatment and medical expenses in relation to COVID-19, with a minimum coverage of 100,000 USD.”    There are many companies that provide this service for a specific time frame. We got an instant quote online through the company Insubuy. We purchased the insurance in a few minutes for 55 USD per policy, and received an official letter of coverage in a few hours to our email. The letter has to specifically state that it covers the 100,000 USD including COVID. Ours said “Covid 19: Covered same as any other illness to the above mentioned Medical Maximum.”   Once you submit all of this, you’ll get an email saying “Your registration/application for COE has been pre-approved.” If something was missing, it will say the application is rejected. Don’t freak out, it’s just an automated system. You can quickly submit whatever is pending. Step 2: Book an ASQ hotel   At first glance, it might seem like you can stay at any hotel, but the Thai government has a list of approved hotels out of which you can select to quarantine. Currently they have about 137 to choose from. You can view a handy list here.    You can’t book these hotels as you normally would and instead have to book their ASQ packages specifically. These packages are way costlier than the average price because they include COVID tests during your stay, a nurse on standby and 3 meals a day. I did the math, and it’s still overpriced based on Thai prices, but it’s the only way to fulfill the quarantine requirement. I highly suggest that after reviewing prices in that list, you call the hotel you prefer. You can also book online for a quarantine package through Agoda, but I wouldn’t recommend it because it shows less availability than what there actually is. Contacting the hotels directly is best.   Once you book a package, you’ll get a “Hotel Confirmation Letter” from your hotel. I corresponded with the hotel through Whatsapp. We booked a package through Citrus Sukhumvit 11. The cost for a 7 day quarantine for 2 people was 1,400 USD. Once you have your letter, you’ll have to submit it in the next part of your application along with specific layover details about your flight. Step 3: Submit your Hotel Confirmation Letter and flight itinerary   You’re close to getting that beautifully sealed COE. Now, you have to submit:    layover details about your trip within a form your electronic tickets your Hotel Confirmation Letter    Note that the hotel you communicate with (I highly suggest using Whatsapp), will also ask you for all the documents you’ve submitted through the online application. They’re the ones who will be coordinating your pick up and van transportation directly to the hotel.    Approval of documents through the online application is pretty quick and usually will send a response in less than 24 hours. After submitting all info from this step, we got our COE letter 15 hours later. Hooray. Step 4: Get an RT-PCR test 72 hours before your departure time   This feels a little bit tricky because you have to get the test done in a timeframe no earlier than 72 hours before your departure and guarantee you’ll get the results back before you leave. Most RT-PCR tests are not rapid and immediate, though there are some available. I’d suggest looking up “Rapid RT-PCR tests.” The test we got wasn’t rapid, but we got the results back a day later. A woman in front of us at check in had gotten a rapid test that wasn’t RT-PCR. She had to get a rapid RT-PCR test done at the New York JFK airport. Make sure to arrive at the airport with extra time.   One crucial piece of info: the validity of your test will be checked at your point of departure, so don’t count your flight hours within the 72 hours time frame restriction.    You must test negative to fulfill this requirement. The flight attendants will check your RT-PCR test results when you check in for your flight. They won’t let you check in unless you have all proper documentation to enter your final destination.   Step 5: Print everything you submitted   This was something we definitely didn’t know we needed, because hey, we live in a digital world. Traveling during the pandemic is a little bit like going back in time to the 90s. A lot of new processes and restrictions haven’t allowed for an entirely efficient process yet.   Make sure to print out every piece of document you submitted for your application, and throw in a copy of your passport and vaccination certificate (if any). This proved to be extremely useful. They checked our papers twice before we checked in at the New York JFK airport, and six times when we arrived at the Suvarnabhumi Bangkok airport.  The grand finale: Quarantine for either 7 or 15 days in your hotel room   You won’t get that climatic rush of emotion when you land, but it’s an experience all on its own. Although you’ll be taken straight from the airport to the hotel, you’ll get to see first hand what the process to allow people in the country is like at the moment.    In Bangkok airports, they have a lot of people working to direct you to large secluded areas with lined up chairs where officials and staff check your documents. We counted, and in total, our documents were checked by 6 different people from the point of arrival to the door where our van was waiting. Enjoy the view from the airport to the hotel, because for the next few days what you’ll be seeing the most is the view from your hotel room’s window.    What the hotel quarantine is like   Our hotel was comfortable, but of course, there’s something very limiting about not being able to leave a room. A few things I’d suggest when choosing a quarantine hotel to remain as comfortable as possible:   Reliable service, with good communication on timing of meals. We received Whatsapp messages everytime our food was waiting outside our door. Large windows. Our room had one large floor to ceiling window that made us feel a little bit as though we were outside, this really helped. Fast internet. The internet speed was very good, some of the best I’ve had in a while actually.   And a few things to keep in mind about rules and restrictions:    Guests are not allowed to drink alcohol during quarantine. That’s right, time to sit still and think about your life. The Chang will have to wait. After the first negative COVID test result on Day 5, guests are allowed to take a daily 45 minute recreation time in the terrace or a public space. They do count the minutes and are pretty precise about it.  They’ll give you thermometers, and you’ll have to submit your body temperature twice a day. All our communication was done through a specific Whatsapp chat with the nurse.    Although it sounds grueling in some ways, I can’t say it’s not worth it. It’s surprising what ideas you can come up with when you have so much time on your hands. I wrote this entire article while doing quarantine, and trust me, I’m very much looking forward to walking the streets of Bangkok tomorrow, eating some spicy papaya salad with a Chang in my hand.   Any questions? Let me know! I’m happy to help.  

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(function(w, d, t, s, n) { w.FlodeskObject = n; var fn = function() { (w[n].q = w[n].q || []).push(arguments); }; w[n] = w[n] || fn; var f = d.getElementsByTagName(t)[0]; var e = d.createElement(t); var h = '?v=' + new Date().getTime(); e.async = true; e.src = s + h; f.parentNode.insertBefore(e, f); })(window, document, 'script', 'https://assets.flodesk.com/universal.js', 'fd'); window.fd('form', { formId: '5fa173b4bf43d83d8abfc6ca' }); Share Us   Daydreaming, sometimes also known as “zoning out” has endless benefits. It’s a mind state that allows for big ideas to emerge, but in order to let them flow, we must be in a state of calm. How do we achieve this state during tumultuous times? In junior high school, I won an award for “Miss Distracted.” On that day, like Zendaya receiving her Emmy, I walked up on stage excited and thrilled. I think the reason I received this rather neutral award was because I would often daydream in class and lose track of time. Let’s just say I wasn’t particularly excited about Mexican railroad routes.    Back then I was confused about what the award meant. Distracted tends to have a negative connotation and is defined as “something that takes your attention away from what you’re supposed to be doing.” Which brings up the question – what was I supposed to be doing? Like all teenagers I was in school, taking notes whenever I could, though my brain simply couldn’t stop going elsewhere. I would imagine myself traveling the world, meeting different people, and seeing new places. They were good thoughts that led to interesting paths. A Harvard Study showed that many adults reported that their minds wandered 47% of the time, leading to positive thoughts like getting a promotion or piloting an aircraft.   In other words, to daydream is to think big   Psychological research shows that daydreaming is a strong indicator of an active and well-equipped brain. That a wandering mind correlates with higher degrees of working memory, which is the brain’s ability to retain and recall information during distractions.  Our childhood and teenagehood are great time periods to do this, since we have less responsibilities and aren’t yet drowned in the endless affairs brought on by adulthood. The affairs that at many times we don’t have the luxury to set aside. But it's a relief to know that the process of daydreaming as children and adults remains the same  – it's a matter of allowing ourselves to let go and let our thoughts wander. So how do we let go?    In adulthood, we have to implement routines and individual strategies that are proven to work for us. Finding these strategies take time and are at many points a matter of trial and error. They can range from taking a hot bath or going for a run to traveling somewhere new or reading a book. What we commonly describe as “taking time for ourselves” and practicing “self-care.”    “Often you’ll hear that in order to meditate we must let go, but letting go is what actually happens as a result of meditation.”   Through a variety of meditation techniques, we’re more easily able to allow the practice to take its course without our own will interfering  – these techniques range from calming to insight meditation and have specific ways of execution. The techniques make the practice less overwhelming. Apps like Headspace or Yoga classes for example, help organize the practice.   To allow meditation to happen is like saying to allow daydreaming to happen. We need to be in the right mind-state and intently allow for the practice to flow and set ourselves aside. As we get older, the daily distractions make it harder to allow for these moments. But having a continuous practice makes it easier, which is why many classrooms today are adopting this practice. Research shows that meditation in the classroom helps students become more focused, calm and rested.  And how does this help during quarantine?   Now more than ever, in semi-isolation, people are discovering new ways to listen to themselves. With restrictions to stay at home, sometimes we have no other choice but to listen to our thoughts. Rather than attending social events, traveling, or running around getting stuck in traffic or other commitments  – we’re physically still. You'd think that being at home and with more silence, quarantine would be the best time to daydream and meditate, but it’s not always that easy. Our minds procrastinate on staying still because it means fully processing our feelings as they come and go. Frequent distractions like constant messages, communication and social media certainly are a lot easier to respond to. That is one of the reasons why after a long day of being glued to a computer or phone screen, even when we no longer have to, it's hard to look away. Define your coping mechanism A coping mechanism is what makes it easier for us to allow letting go. My coping mechanism is travel. It allows me to feel fresh and interested in something bigger than myself. It distresses me – and not because I'm laying on the beach having a drink, but rather because I'm looking at new and cool stuff around me. I’ll admit at points I’ve used travel as a way to distract myself, but eventually, my mind catches up to me. In some ways, when I'm far from home, these thoughts present themselves in a different way. This is why I generally feel that quotes attributing all realizations and awareness to travel are a bit short on context. Travel is an act that can encourage a mind state, but that in no way is meant to eliminate any deep thoughts or feelings. An awareness of this cause and effect makes it more likely to occur in both directions.    “Sometimes mindfulness allows you to discover a place in a new way, and sometimes the discovery of a place allows for the mindfulness.”   How does digital connection impact our mind state?   At this point, we all know digital connection doesn’t necessarily lead to a meaningful interaction. In 2012, there was a concern that social media was making us lonely even though social media was bragging about connecting people. That was back in the day when Facebook and Twitter were the most beloved networks. Before Instagram incorporated live stories, YouTube became acquired by Google, and TikTok dominated the scene with the concept to “capture moments that matter.” Now, social media is beginning to develop niche groups, with multiple groups following their preferred platforms for specific purposes.  But even if you're a part of a niche or group and follow either travel stars on Instagram or real life people experiences on TikTok, it's important to disconnect.   Don’t get me wrong, I love a good photo or video. But I’ve realized that constantly taking photos with a smartphone develops a type of inability to recall our experiences, takes us out of the moment, and diverts our attention. In other words, it distracts us from the present moment. You can’t have a conversation and feel the wind blowing in your hair if what you’re really doing is swiping through other people’s experiences.    As with all techniques around fostering mindfulness, social media is one to acknowledge in the process. For example, setting specific times to use social media. Not exactly while our partner goes into the bathroom at a restaurant or while we stand by ourselves at the bar, but during specific times at home or when we have big chunks of time to do multiple things.    Because social media is truly a fairly new addition to our everyday lives, there aren’t broad strategies that may work in general ways for everyone yet. But it’s a good time to try out what works for you. Especially during quarantine. I’ve kept away from Instagram for a while, and interestingly it’s given me some time to brew up inspiration and thoughts that are now written in words.  Build the mindfulness habits that work for you Chances are you’re a social and occupied individual. To better navigate around moments of stress, follow these 3 practices in a way that works for you:  A practice that naturally allows you to let mindfulness take over: Spending time at home, taking a break from work, going on a hike. A daily routine with designated times to take a break from being “productive:” I find that when we have a lot on our to do list, we’re less likely to take breaks. Shorten the list as much as you can, and if you can’t, ask for help or think about the longer term benefits to keep you grounded.  A relaxing daily practice: A short term activity like taking a hot bath or reading. Moments of change are not always easy to navigate. For example, a quarantine and US elections that make us feel uncertain and lead to a lot of questions. But these consistency with these practices in both uncertain and simpler times will help us process each moment and day one at a time, opening the door for us to find joy in the smallest of things.